Table Mountain Abseil
Experience the thrill of descending 112 meters down a sheer rock face. As you step over the edge, take in the breathtaking scenery, feel the adrenaline rush, and conquer your fears. This exciting adventure is perfect for those looking to challenge themselves, create unforgettable memories, and see Cape Town from a whole new perspective.
Book Your Abseil Adventure Today
Take on Cape Town’s most exhilarating challenge as you abseil down Table Mountain, experiencing thrills, breathtaking views, and a rush like no other. Whether you’re an adventure seeker, first-time abseiler, or simply looking for an unforgettable experience, this is a must-do activity.
Did You Know?
Table Mountain is estimated to be over 260 million years old—six times older than the Himalayas.
Why Choose the Table Mountain Abseil?
Thrill of a Lifetime
Step off the edge and descend one of the world’s most famous mountains.
Spectacular Scenery
Enjoy panoramic views of the city, the ocean, and the Cape Peninsula.
A Safe, Guided Experience
Expert guides ensure your safety and confidence throughout the descent.
Sense of Achievement
Conquer your fears and experience the ultimate adrenaline rush.
Unforgettable Photos
Capture breathtaking moments from the top of one of the world’s most iconic peaks.
How the Table Mountain Abseil Works
Time allocation: 1-1.5 hours
Level of physical activity: 4/10
Meet Your Guides & Safety Briefing (15-20 minutes)
- Arrive at the Table Mountain summit, either by taking the Table Mountain Aerial Cableway or by hiking up. (Cableway tickets must be purchased separately unless otherwise specified.)
- Meet your professional abseiling guides, who will provide a detailed safety briefing.
- Get fitted with all necessary safety equipment, including harness, helmet, and gloves.
The Big Moment: Stepping Over the Edge (20-30 minutes)
- Make your way to the abseil starting point—a sheer cliff with views stretching across Cape Town, Camps Bay, and the vast Atlantic Ocean.
- With expert guidance, step over the edge and begin your descent.
- Experience the thrill of rappelling down Table Mountain, feeling the rush of walking backwards down the cliff face.
The Mid-Air Suspense
- Just when you think you’re getting the hang of it, the rock face disappears beneath your feet—leaving you dangling in open air.
- Take in the silence and surreal beauty as you spin slowly, suspended with Lion’s Head and Camps Bay Beach as your backdrop.
Touchdown & Celebration (10-15 minutes)
- Safely land on solid ground, where your guides will help you remove your harness and gear.
- Take a moment to celebrate your achievement—you’ve just conquered Table Mountain in the most epic way possible!
- Photo time – Capture the moment with incredible shots from one of the world’s most scenic locations.
The Hike Back Up (15-20 minutes)
- After completing your descent, hike back up to the summit to rejoin the main Table Mountain plateau.
- Enjoy one last spectacular view before taking the cable car down (if not hiking).
What to Expect
Increased Confidence in Adventure Activities
Build courage and mental resilience by conquering one of Cape Town’s top adrenaline experiences.
Unparalleled Views
Experience panoramic scenery stretching from the Atlantic Seaboard to Robben Island.
Sense of Accomplishment
Overcoming this exhilarating challenge will leave you feeling empowered and inspired.
Understanding of Safety and Technique
Learn essential abseiling techniques under the guidance of professional instructors.
Teamwork & Camaraderie
A shared adventure that builds bonds between participants as you cheer each other on.
Physical & Mental Strength
Challenge both your mind and body in an activity that requires focus, trust, and balance.
Incredible Photo Opportunities
Get epic action shots that will make this adventure truly unforgettable.
Frequently Asked Questions
Do I need previous abseiling experience?
No! This experience is beginner-friendly, and full training will be provided before you step off the edge.
How long does the experience last?
The total experience takes approximately 1 to 1.5 hours, including safety briefing, abseiling, and the hike back up.
What should I wear?
Wear comfortable activewear and closed-toe shoes (such as trainers or hiking shoes). Bring sunscreen, a hat, and a light jacket—it can be cooler at the top of the mountain.
Is the Table Mountain Aerial Cableway ticket included?
No, unless specified otherwise, cable car tickets must be purchased separately. Alternatively, you may hike to the top before the abseil.
Is there an age or weight limit?
Participants must be at least 12 years old, and the maximum weight limit is typically 120kg.
What if I’m afraid of heights?
Many people start out feeling nervous, but our expert guides will help you feel safe and confident. The incredible views and sense of accomplishment make it well worth the challenge.
What happens in bad weather?
Abseiling is weather-dependent. If conditions are unsafe due to strong winds or rain, the experience may be rescheduled or cancelled.
How fit do I need to be?
A moderate level of fitness is required. You must be comfortable walking on uneven terrain and hiking back up after the abseil.
Can I take photos during the abseil?
For safety reasons, you cannot hold a camera or phone while abseiling. However, photos can be taken before and after the experience.
Is the abseil safe?
Absolutely! The activity is run by professional guides, and all equipment meets international safety standards.
Ready to Take the Ultimate Leap? Book Your Table Mountain Abseil Today
This is your chance to experience Cape Town like never before—hanging off the edge of one of the world’s most iconic mountains. Whether you’re a thrill-seeker, a nature lover, or just looking for a once-in-a-lifetime adventure, this is an experience you’ll never forget.
Join us for an unforgettable Table Mountain Abseil today!
Table Mountain Abseil
Experience the thrill of descending 112 meters down a sheer rock face. As you step over the edge, take in the breathtaking scenery, feel the adrenaline rush, and conquer your fears. This exciting adventure is perfect for those looking to challenge themselves, create unforgettable memories, and see Cape Town from a whole new perspective.
| Venue/Setting | Outdoor |
|---|---|
| Number of People | 4-20 |
| Time Allocation | 1 – 1.5 Hours |
| Level of physical activity | 4/10 |
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